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You've probably heard of Chia Seeds by now. Their benefits are beginning to be touted by mainstream media slowly but surely. But are you aware just how great they actually are?
They provide energy, boost strength, endurance, induce weight loss and have been used with success in addressing obesity, thyroid issues, hypoglycaemia, diabetes, Irritable Bowel Syndrome (IBS), Celiac's Disease, reflux (by absorbing excess acid) and low cholesterol. They are a great addition to anyone's diet, but are especially helpful to bodybuilders and pregnant or breastfeeding women, as they aid in quicker formation of the body's tissues.
Chia seeds come from the Salvia Hispanica plant, which comes from the Lamiaceae (Mint) family, along with Sage. They have been used for over 3000 years by the Aztecs, Mayans and Incans, and are virtually unmatched in their nutritional profile. They were known as the "Indian Running Food", due to their ability to sustain energy.
Other interesting facts...
They contain...
3x more iron than spinach 5x more calcium than milk 3x the antioxidants in blueberries 2x the protein of any other grain 2x the potassium of bananas
Sound good? They sure are! But there are plenty of other great health benefits too. These include...
Omega 3 - a very high concentration of Essential Fatty Acids (EFA's), including 64% Alpha-linoeic acid. The Omega 3:Omega 6 ratio is perfect at 3:2. A deficiency in Omega 3 manifests as poor circulation, dry skin, heart problems, fatigue, depression and mental fogginess. Fantastic source of soluble fibre. Adequate fibre is necessary in the diet to encourage healthy bowel function. Sluggish bowels leads to toxin retention, hard stools, constipation and generally feeling unwell. 30% protein. Chia seeds are a great plant-based protein and can easily be added to many dishes to boost levels. They can be added to liquids, ground to use as flour or simply used as they are. Contain antioxidants - flavonoids quercetin, myristicin, kaempferol. Vitamins A, B, E, and D, and minerals including calcium, phosphorus, potassium, sulphur, iron, iodine, copper, zinc, sodium, magnesium, manganese, niacin, thiamine, silicon. Absorbs 9-12x it's weight in under 10 minutes. It forms a mucilaginous gel when mixed with liquid. This gel can be made ahead, stored in the fridge for up to 3 weeks and used when required. Aids in assimilation of nutrients, regulating nutrient absorption and production of body fluids. Acts like a broom, cleaning the gut of toxic residue (such as meat and dairy) as it passes through. Aids regularity of the bowels, thereby lowering cravings because body is now cleaner. Providing a barrier between carbohydrates and enzymes, slowing the rate at which carbs are converted into blood sugar. This is the reason it makes a great addition to a diabetic diet., Balances hydration and electrolytes, improving the skin condition and hydration. Long shelf life (4-5 years). This is better than flax (linseed), which tends to go rancid very quickly. Subtle flavour - easily integrates with other tastes and flavours. Contains 19 amino acids - the only exclusion being Taurine. Minimises the effect of a sweet tooth - aiding weight loss. In the long term these benefits all combine to promote reduced body fat, lowered insulin levels and lowered blood sugar. Provides energy, boosts strength, endurance, induces weight loss and suppresses appetite. Has digestive, disinfectant, febrifuge and ophthalmic qualities.
So now you know how fantastic Chia Seeds are for you, what can you do with them?
Great substitute for wheat flour in gluten free recipes. Chia can be ground and added to bread or other baked treats. Smoothies are a great use as the seeds provide thickness. Can be used to bulk up foods to displace calories. If you add Chia, you will feel full quicker, therefore you will eat less. Easily digestible so great to sneak into kids meals. Can be used raw, cooked or sprouted. Inexpensive, unlike some other superfoods. Can be added to trail mixes, sprinkled on breakfast cereals or porridge. Add sprouted seeds to salads.
If you have not yet tried Chia, do yourself a favour and add it to your diet. Whether you want to improve bowel function, aid weight loss, suppress appetite, or simply add more nutrients to your diet, Chia is a simple and great addition to your life.
Helping you achieve freedom in health,
- Aimee Devlin
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| Price : $229.95Ezekiel Bread (sometimes also called "Bible Bread" or "Manna Bread") is a bread baked from a specific recipe found in the Old Testament:
Take thou also unto thee wheat, and barley, and beans, and lentils, and millet, and fitches, and put them in one vessel, and make thee bread thereof... -Ezekiel 4:9
Ezekiel Bread is a hearty, heavy, whole multi-grain bread. It has a unique and delicious flavor. It is excellent with butter, honey, preserves or toasted. It is much higher in protein and is a little more crumbly than most breads. The Ezekiel Bread Kit provides enough grains to make 6 hearty loves of Ezekiel Bread.
-K-TEC Electric Grain Mill - The Blendtec electric grain mill by K-TEC is our favorite mill! It is fast, rugged, easy to clean and virtually maintenance free. It grinds almost everything except nuts & oily seeds. Grinds from fine to coarse (but not cracked). 6 year manufacturers warranty. Includes instruction manual & DVD.
.-5 Lbs of Ezekiel Bread Grain Mix (Approx 13 Cups of Grain) - When ground into flour it yeilds about 22 to 23 cups of flour. This is enough flour to make 6 loaves of bread. Our Ezekiel Bread Grain Mix is certified organic - Includes: Hard White Wheat, Hulled Barley, Spelt (an ancient species of grain from the wheat family), Hulled Millet, Green Lentils, Black Beans, Red Beans.
-1.5 Lbs of Ezekiel Sprouting Grain Mix (Approx 3 Cups of Wheat & Spelt Mix) - For inclusion for Ezekiel Bread with sprouted grains. To be sprouted, chopped and added to Ezekiel Bread dough before baking. Enough to add to 6 loaves of Ezekiel Bread.
-1 Quart Sprouting Jar w/ Strainer Lid - Perfect way to sprout grains for Ezekiel Bread. Instructions for sprouting and use included on jar label and on recipe card.
-Other Certified Organic Ingredients: Olive Oil, Agave Nectar (Honey Substitute), Yeast, Real Salt.
-Laminated Ezekiel Bread Recipe Card - Instructions for grinding grain, sprouting, recipes, serving ideas & more.
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